Trent Taylor
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Trent Taylor admin
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Re: Bad Body Image Days ...
Really good point @Mike Stack. I've actually had conversations with other clients about "the other end of the spectrum". That is, at least for both sexes, being too skinny or thin. Growing … (View Post) -
Re: Join the No Cave November Holiday Challenge Here!
I'd like to get in at least one Cardio sessions per week:) (View Post) -
Re: Should you add the Deadlift into your resistance training routine?
@Erica Brinkman On it boss! (View Post) -
Motivation Expiration
There's a "Best by" date Don’t rely on motivation to accomplish your goals. Sounds like the opposite of what you’d expect to hear from a fitness and wellness coach. We use deadlines and exp… (View Post) -
Should you add the Deadlift into your resistance training routine?
Hey everyone! If you’re interested in deadlifting but not sure about the implications on your lower back, here’s a rundown on the movement and how it can help improve your lower back pain as well as … (View Post)